So July is a new month and I know that I've been dong fairly well on my I started it March 26th 2010 and it's now July 1st 2010 I have lost 30lbs so far, and I'm happy about it..but I know that I can do a lot better. I have now decided to add more fruits and a FEW (and I use 'few' lightly) more carbs into my diet. I know that I can do a lot better. So anyway since I was having that digestive problem and was sick that whole week like 2 weeks ago I now need to drink apple juice every morning and dont get me wrong I LOVE apple juice, and I know that it is higher in calories than tea, or whatever obviously, but I'm doing what I have to do to be healthy even if that means to slow down my weight loss a little; which I don't think it will. I have also though about adding baby carrots to my diet even though the doctor (when I was seeing him) said that we couldn't have them. I just don't get what kind of snacks CAN have if baby carrots is not one of them? I mean I know that all 'snacks' should be like high protein and stuff but you know I'm trying to stay away from chips and stuff (which I am doing really well from staying away from) but anyway baby carrots, celery, berries(if its fruit) and SOME watermelon(it's summer!)
Food Journal for tomorrow (JULY 1ST)
7am protein shake w/banana
10am cottage cheese w/1 serving of triscuits
1pm salad w/turkey and high protein soup
4pm greek yogurt
8:30pm fish and veg.
work out 30min cardio
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