To log how much I work out. Times, weights etc.. and also planning out my menu for the next day. (I stole this idea from my sister in law)~~~Thanks Sarah!~~:)
So again I did not do to well these past two weeks and as I stated before I have a set new goals for every two weeks. These next two weeks I'm going to have to work hard, and when I say hard I mean HARD! If you play hard you win hard right?
Menu for tomorrow.
wake up 6am work out for 30 minutes.
6:30am protein shake
11:00am Protein supplement (beef veg soup)sauteed zucchini
2:30pm pack of roasted soy nuts
4:30pm Baked tilapia and salad.
Drinks all day water/tea (does not include protein shake)
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