Okay so I'm finally doing better!! Thanks to antibiotics amongst other things haha :)
But anyway I'm doing well back on my diet :) and im glad and happy that everything is going well.
Food journal for today.
7am protein shake.
9am venti green tea with honey.
12pm turkey and reduced fat pepper jack cheese sandwich on 100% WHOLE WHEAT bread and tomato soup.
3pm low fat cottage cheese with no sugar added diced peaches.
6pm protein shake and salad.
Exercise: Cardio; 20 minutes treadmill 20 minutes eliptical,
weights. (toning arms and legs)
So on a different note, I was reading up on what is better for your health artificial sweetener or honey...and the verdict is actually that honey is better for you, well RAW HONEY, because it is not processed the sugar is not refined, and being that since it is sweeter that refined white sugar you dont use as much. So the nutrition facts are 60 calories (1 Tablespoon) 17 carbs and 16 sugars. Now I know that it seems like a lot of carbs and sugars, but if you think about it wouldnt you rather help your digestive system while lightly sweetening up some iced or hot tea? I mean Raw honey is good for your digestion, has been said to help you lose weight (maybe not faster but it helps the metabolism) if you have allergies to flowers and the spring time it helps with that too, I dont know about all of you but I'm going to see how it goes adding raw honey into my diet with the same routine that I have going :) so NO MORE ARTIFICIAL SWEETENER...HELLO RAW HONEY! :)
No comments:
Post a Comment