7am: Protein shake
10am: Fiber Plus bar and 4 triscuits
1pm: Mixed greens w/tuna and chopped onion and tomatoes, protein concentrate (kiwi melon) flavor and a few saltines (no salt)
4pm: baggy of peanuts.
9pm: (kinda late) Salad and Grilled Tofu
Drinks: ONE diet mountain dew&&water
EXERCISE: 20 minutes on elyptical
20 minutes on the treadmill.
Working on arms tonight.
Hey, I got your comment about the tea! I think I've gotten even more into tea since then, I buy a lot of loose tea now and prefer that...although still like the convenience of the bags when its warranted.
ReplyDeleteIf I sweeten my tea I use stevia. I'm not using it right now, or drinking much tea because I'm pregnant, and the side effects of using it during pregnancy haven't really been researched.